It may seem that being an eSportsman is easy and fun – you play your favorite video games and get good money for it. But the life of a professional player consists of hours of training and is subject to a rigid schedule of tournaments. Sitting in front of a PC for long periods is not good. If players do not make an effort to stay healthy, after a while they may have various problems, such as emotional burnout. Therefore, with the development of the cyber sport industry, many professional clubs have started to pay more attention to a variety of training and follow a clear daily schedule and diet.

12:00 – 13:00 Wake up, water procedures, breakfast.
13:00 – 14:00 Each player individually warms up with single games.
14:00 – 17:00 Team matches – 2-3 games.
17:00 – 19:00 Team basketball practice.
19:00 – 21:00 Team Matches – 2 games.
21:00 – 24:00 Watching and analyzing videos.
24:00 – 03:00 Single Game.

No social networking, practice six days a week, and team building on the weekend.
As you can see, training for professional Dota 2 players is very intense and requires many hours of work. However, it’s a big part of why they can achieve great results in their game and win match after match.